Yoga for Beginners: A Step-by-Step Guide to Discovering Inner Peace and Physical Well-being
Introduction to Yoga for Beginners What is Yoga? Yoga is an ancient practice that originated in India thousands of years ago. It is a holistic system that aims to unite the mind, body, and spirit through various physical postures (asanas), breathing techniques (pranayama), and meditation. The word “yoga” itself means union, and it encourages individuals… Read More »