How to tackle a sense of fear?
Fear is one of the emotions with the most control. It affects your mind and body very strongly.
Fear can produce powerful reaction signals when we are in emergencies, such as if we are trapped in a fire or assaulted.
When you’re faced with non-dangerous activities, such as examinations, public speaking, a new career, a date, or even a party, it may also take effect. It’s a normal reaction to a danger that can be perceived or actual.
Some individuals are overcome by fear and want to escape conditions that could make them nervous or frightened. Breaking this loop can be tough, but there are plenty of ways to do it. You will grow to feel less afraid and to deal with anxiety so that it does not stop you from living.
1.What makes you fear?
Lots of things make us feel afraid. Being afraid of such things, including fires, will keep you safe. Fearing failure can help you try to do well so that you will not suffer, but it can also stop you from doing well if the feeling is too strong.
When you’re afraid of something, what you’re afraid of and how you respond can vary by person. Only knowing what scares you and why can be the first step to solving the problems of fear.
2. When I’m not in any real threat, why do I feel like this?
Early human beings needed the rapid, powerful reactions caused by fear, as they were often in circumstances of physical danger; but we no longer face the same risks in modern-day life.
Nevertheless, like our early ancestors, our minds and bodies still function in the same way, and we have the same answers to our contemporary questions about bills, travel, and social conditions. But we should not run away from these problems or attack them physically!
The physical feelings of fear can be scary in themselves, particularly if you experience them and you don’t know why, or if they seem out of proportion to the scenario. Your fear or anxiety will kick in for any perceived risk, which may be imaginary or small, instead of alerting you to danger and preparing you to respond to it.
3. Why is it that my fear will not go away and leave me feeling normal again?
When you are faced with something new, It can be a one-off sensation of apprehension.
But it can also be a frequent, long-lasting question, even if you can not put your finger on why. Some people feel a constant sense of fear all the time, without any apparent reason.
In daily life, there are plenty of reasons for fear, and you can’t figure out exactly why you’re scared or how likely you are to be harmed. Even if you can see how fear is out of proportion, the emotional part of your brain keeps sending your body threat signals.
You need mental and physical ways of addressing fear often.
Face your anxiety if you should
You will stop doing things you want or need to do if you always avoid situations that scare you. If the situation is always as bad as you imagine, you will not be able to test it, so you lose the opportunity to figure out how to handle your worries and reduce your anxiety. Problems with anxiety tend to escalate once you get into this pattern. A successful way to resolve this anxiety may be to open yourself to your fears.
To remember when and what happens, keep a journal of anxiety or a record of thoughts. To face your fears, you should try to set small, manageable goals. At times when you are likely to be frightened or nervous, you can make a list of things with you that help. This can be an important way of overcoming the fundamental beliefs that underlie your anxiety.
Try to know more about your fear or anxiety. Keep a record of what occurs and when it happens.
Raise the amount of exercise you’re doing. Exercise requires some attention, and this will alleviate the fear and anxiety from your mind.
The mental and physical feelings of fear will assist you with learning calming strategies. Simply lowering your shoulders and breathing deeply will help. Or, in a comfortable place, imagine yourself. You may also try practicing stuff like yoga, meditation, massage, or listening to the wellness podcasts of the Mental Health Foundation.
6. Balanced diet
Eat plenty of fruits and vegetables, and strive to avoid excessive sugar. You can get nervous feelings from the subsequent dips in your blood sugar. Try not to drink too much tea and coffee, as caffeine will raise levels of anxiety.
7. Stop alcohol or drink
When they feel anxious, it’s very normal for people to drink. Alcohol is called ‘Dutch courage’ by some people, but the after-effects of alcohol will make you feel much more frightened or nervous.
8. Complementary therapies
Some people find that alternative treatments or activities enable them to cope with their anxiety, such as calming methods, meditation, yoga, or tai chi.
This will give you a way of feeling linked to something greater than yourself, whether you are religious or spiritual. Faith can offer a way to cope with daily stress, and you can be linked with a powerful support network by joining the church and other faith groups.