Brain Vitamins for Enhanced Brain Power
Brain is just like a vehicle, and vehicle needs fuel to run properly. So, today we talk about some basics fuel of brain which is essential to work properly. let’s start it:-
Most of the peoples think that fat is not much necessary for themselves, but this thinking is totally wrong because taking fat in less amount is very helpful for us mainly to boost brainpower. Omega 3’s is an important category of fat which is necessary for improving brainpower. If you do not take enough Omega 3’s in your diet then you will some problem in brain development. For Omega 3’s you can eat walnuts, fish oil, eggs, salmon etc.
Magnesium is the second most necessary vitamins for the brain’s development. It does not only help to improve brain power but also helps you to reduce anxiety and stress.
Vitamin B1 is also known as Thiamine. It helps to increase the energy level of your brain. It is essential for the various metabolic process in the human body. If the energy level of a brain is low then you feel confusion, fatigue, irritability, short- term memory loss and many more symptoms. Thiamine also helps you to improve your mood. Foods which are good in contains thiamine are sunflower seeds, nuts, black beans.
Vitamin B6 generally helps you to decrease the brain’s fatigue. If the brain’s fatigue is occurring then you feel bad. So, take Vitamin B6 in your daily routine to avoid muscle pain, brain’s fatigue.
The common name of Vitamin B9 is Folate. It helps to improve communication of the brain by creating lots of neurotransmitters. It helps to improve the memory of the brain. If you do not take sufficient amount of Vitamin B9 then you definitely face the problem of the immune system, anxiety and fatigue. Food which contains a good quantity of Vitamin B9 is spinach, broccoli and beef liver.
Vitamin E is very beneficial for the mind’s memory. Generally, old age people take Vitamin E to improve their brain’s memory. Taking vitamin E is large amount is also not good for your health. Food which contains a good quantity of vitamin E are nuts, seeds and fruits.
Vitamin C helps the brain to do proper work by providing a sufficient amount of oxygen and water. So, take Vitamin C regularly in enough amount. Foods including vitamin C are watermelon, spinach, fruits.
The maximum amount of Zinc in your the body is present in your brain. So, take zinc regularly is very important. It. helps to improve neuron system of your body. There are symptoms if you not take zinc in a proper amount such as Acne, problem-related to the immune system and concentration problem.
Vitamin D also plays a critical role to develop brainpower. Vitamin D is mainly playing a great role in bone and heart health problem. You can take Vitamin D directly from sunlight and other supplements and increase the level of Vitamin D in your body.
In today’s topic, we talk about how we improve our brainpower by adding some essential vitamins in our diet. I hope this article will help you.