Best teas for Weight Loss and Fat Burning
From the northern hemisphere to the southern hemisphere,tea has captured the imagination of people all over the world. It is known to have numerous health benefits, and one among them is its ability to aid weight loss. So, if you are looking to lose all those extra kilos, welcome tea into your diet plan with an open heart. But, be aware, we are not talking about your usual cup of tea with milk. Here, we have listed 6 types of specialty teas that to help speed up your weight loss process. So, let’s not waste any more time and dive right into the list!
If you want to lose weight and lose weight fast, grab a cup of green tea immediately. We all know that green tea for weight loss is phenomenal. But, what makes green tea such an efficient “fat burner”? Packed with antioxidants called catechins and, green tea boosts metabolism and speeds up fat burning. A recent study examined the effects of drinking green tea on weight loss. People who consumed green tea extract for 3 months experienced a notable decrease in waist circumference, belly fat, and body weight than people who didn’t.
Green tea isn’t liked much for its bitter taste, but it is undoubtedly one of the best tea for weight loss.
Also known as “Black dragon tea”, oolong is one of the best tea for weight loss. Oolong is a light, floral tea loaded with catechins that help in weight loss by promoting your body’s ability to break down lipids.
Moreover, oolong tea promotes thermogenesis, i.e it helps the body to produce heat from energy by burning more calories and, also inhibits the production of new fat cells. A recent study in the Chinese Journal of Integrative Medicine found that participants who regularly drank oolong tea lost six pounds over six weeks. That’s one pound every week!
Green tea has long been the go-to choice for weight loss, but some researchers believe that oolong is a more powerful fat burning tea. So, what are you waiting for? Get your cup of oolong tea NOW!
Chamomile tea has anti-inflammatory, antidepressant, anti-anxiety, and sleep-inducing properties. So, if you suffer from depression and anxiety, it is one of the best tea to drink before bed for weight loss. Chamomile also contains a large number of antioxidants and other beneficial nutrients, making it one of the best tea to reduce bloating. Being loaded with potassium, calcium, and flavonoids, this tea gets rid of toxins and excess water in the body and detoxifies it. With so many benefits, make the switch to chamomile tea today and, I am sure you will never regret it.
Blue tea has been around for a long time now. However, it has seen a rise in popularity only recently. This delicious tea is prepared using butterfly pea flowers. Like green tea, blue tea also contains catechins which help in burning belly fat and losing weight. Moreover, this drink boosts your metabolism and helps your body to burn more calories. Being a natural diuretic weight, blue tea is also extremely beneficial for losing water weight. Needless to say, with so many benefits, blue tea is quickly earning fame as a slimming tea.
Turmeric is often touted as the “jack of all trades” due to its numerous health benefits. So, it is hardly a surprise that turmeric tea is also extremely beneficial for our health. This golden-colored drink is known to be excellent for the digestive system, which is primary to losing weight. Its anti-inflammatory properties are also very effective for suppressing any fat cell proliferation. Moreover, turmeric tea helps to regulate blood sugar levels, thereby preventing insulin resistance and contributing to our fight against obesity. So, waste no time and immediately grab a cup of turmeric tea to shed off all those extra kilos.
If you are searching for an ambrosial drink that will also help in weight loss, look no further than peppermint tea. This phenomenal tea is not only low in calories but also helps to suppress unwanted cravings. Peppermint tea is packed with catechins and caffeine, which works to improve your metabolism and aid in weight loss.
We all know that increased cortisol levels due to stress and anxiety can adversely affect our metabolic processes and lead to weight gain. To counter this, try drinking peppermint tea. Its calming scent would reduce your stress levels and help to keep your body on track. Although not yet very popular, peppermint tea is one of the best fat burning tea as of today.
The bottom line
Although we drink tea mainly for its calming quality and delicious tea, this universally-loved beverage is also instrumental for losing weight. Drinking tea, along with a healthy diet and regular exercise will boost your weight loss and help to prevent fat proliferation.